Weight training and diet alone... I think I'm losing weight. It doesn't really surprise me. I'm probably not going to lose much as I'm sure the muscle gains will do away with that but I'm hoping for some visible results as well as inches. I think my body is really responding well and Im loving the workouts. I almost dont want to quit now that I've started. I really need to sit down and figure out how to wedge in some lifting workouts into my training schedule after my knee fully recovers.
I saw this today and really liked it.--->
Ali made some very motivating comments. If you get a chance take a moment to look up some of what he said.
No comments:
Post a Comment