Goals & Achievements

Body Image Goals

1. Ultimate End Goal - 175-180lb
2. Less than 200lbs by Nov 23rd  Achieved Mar 16th, 2011  Sept 16th, 2011
3. 190 by Oct 30, 2011
4. Size 32 waist

Fitness Goals

1. < 30 min 5k - summer 2011 Achieved in Training (9/22/2011 - 28:38)  Achieved in competition (9/25/2011 - 29:49.8)
2. Complete a Sprint Triathlon - Spring of 2011
• http://www.bluffcreektri.com    Knee injury in Feb prevented this.
• http://tri.peregrinecharities.org/  Achieved Sept. 25th, 2011
3. 100 push ups - Fall 2011
4. Marathon - DesMoines IMT Half Marathon Oct 16th, 2011 Cancelled due to the late season tri.
5. Olympic Tri - Summer/Fall of 2012
6. Half IronMan - 2012/2013
7. Ironman Triathlon  - ?

Achievements

1. > 75 98 lbs lost
2. Size 48/46 to a size 36 34
3. Races completed: 
1. Newton YMCA April 3, 2010 - 43min
2. Newton YMCA July 3, 2010 - 38:10
3. Jacob Krumm 2010 Off the Beaten Path 3k Trail Run - 21:58
4. Centerville 100th anniversary Pancake Day 5k - 37:07
5. Newton Summer Daze Triathlon - (Bike Leg) Team 103 3rd place - 1:07:54 Bike leg
6. Jacob Krumm 2011 Off the Beaten Path 3k Trail Run - 16:49 PR*
7. http://www.hickorygrovetriathlon.com - August 28th, 2011  - Official time 01:26:10
8. http://tri.peregrinecharities.org/  Sept 25th, 2011 - Official time 01:45:40.7
4. Knowing I can do this forever!