Day 3

Day 3, No Run, First injury
278 lbs - Woot

Well this morning I woke up with pretty intense soreness in my lower calves where I was cramping the night before. I thought the walking throughout the day today would loosen those muscles up but It didn't seem to help.

I was going to walk some anyway but with the soreness even after the walking during the day was still pretty bad so I have decided to make this a rest day.

In the future rest days will be filled with stretching and light Calisthenics and Yoga exercise called the Sun Salutation.