Day 4

Day 4, No run
278 lbs

Well I'm not off to a good start yet. I was still having pretty sore calves yet this evening. Ive tried to rub out the soreness and stretch them out to no avail. It seems like it just won't go away.

Regardless of this I'm going to run tomorrow I might even do a power walk in the afternoon and then a run this evening. I think what I may have done is run 2 nights in a row. Well I have learned my lesson. I guess I was just too excited.

Ill report tomorrow with my success!