The Once and Future way to Run
Expensive shoes: A waste of money?
Late last year I read Born to Run - Christopher McDougall. Not only was it an amazing story line but the theory and information presented by Christopher was incredibly well done. I would strongly recommend reading the book. But I wanted to share these two articles that are directly related to the book and have some fantastic info.
I started out a heel striker and last last year after reading I changed my running style to a mid/fore foot strike. It improved my speed, distance, and endurance immediately. After doing so I ran my first sub 30 min 5k.
I do not run barefoot but I might try it this summer.
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