I hate where I'm am right now. I feel so defeated with my weight and I know how stupid it is but it really is getting the best of me mentally. I'm 15 lbs up from my low and essentially haven't made any progress since Mid January. How is that possible? How can I be eating in a deficit and not lose weight? Scientific anomaly?
A few weeks ago I started hitting the free weights and I've been doing very basic workouts. Upper body: Bench Press, Shoulder Press, Rows, Pendelay Rows, Barbell Curls, Preacher curls, French Press. Lower body: Barbell Rack Squats, Romanian Deadlifts, Barbell Rack Lunges, Calf Raises.
My body is sore all the time and I feel like I cant run. which is killing my run training. But I know I need this badly. Additionally this weightlifting seems to be the cause of my weight gain. Which if its muscle then Yay!!! But if its not muscle then....
I really dont think I could have put on 6 lbs of muscle in 2 weeks.
I want to run and get my distance back up to over 10k but my ass hurts to even walk!
1 comment:
I know that you can get back in the game mentally. Giving up definitely wont accomplish your goals, so keep just keep at it. Change things up if you need to.
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