I know I owe a race report from the Summer Daze Tri team I participated in and I promise I will get to it this week. I have just had a huge amount of work to take care of and life has just been throwing more at me then Im normally accustomed to handling.
This morning I had my first Physical therapy session to rehabilitate my knee. It just is not getting better with 100% rest for 7 weeks. There has to be something else wrong. So we will see how this goes. hopefully I can make quick progress and get through this. I hope that I can recover and get back on track soon I feel my running suffering each day that passes. I think Im going to pick swimming back up and really focus hard on it in the mean time. Upper body strength training, swimming, and cycling...plus my physical therapy exercises.
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