I have a good friend on Myfitnesspal.com who challenged me to a Pushup challenge. To assist me in this challenge I acquired an app for my iPhone "Hundred Pushups" it helps you build up to 100 push ups in sets.
Anyway when I started this journey in Jan I was humiliated to realize that I could only do 1 single man push up. On top of only doing one I actually hurt myself doing it.
To get to the point last night I did a total of 85 push ups in 40 min and 55 of them were in a span of 10 min. All of them were full body Man push ups. Getting better at push ups has been one of my major goals ever since my first night. Night after night of girlie push ups just getting to the point where I could eek out 5 normal push ups took a long time.
Why push ups are important Make sure you check out the links within the article too.
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