Finally after more than 30 days I weighed in at 214.4 this morning. Over the last month I have been unable to break past 215.4 and It was just this constant back and forth battle for 3 lbs. It was really beginning to wear on me and I have to admit it was starting to break me down. I mad some pretty solid changes that I referred to in my previous post that I think are the root cause of my success.
Man it feels good to be over that bump.
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