My workout tonight was a little different. Instead of driving to the Y to do my run I rode my bike.
3.4 mile cycle
Ran 25 min for 2.1 miles ( I was not feeling up to snuff tonight)
3.4 mile cycle
I didnt break any speed records. I never do on my runs or my outside bike rides.
I did the cycle rides in 18 min and 15 min. I am going to do this as much as I can. I cant wait to get a road bike.
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