Aug 12, 2011
Swim, eat, swim, sleep, swim...
Oh my gosh! I have been swimming a lot. I think my hair has gotten lighter. I've really been hitting the pool hard More swimming then I have done in the past even when I was training before. I guess part of it is that I know the swim is my weak spot and I know I can do the bike and run. This week though I have come to a really cool revelation. This week while training I realized that I can do this. Not just complete. I've known that I could complete, with the proper amount of training, but more importantly that I can progress and be successful at this.
My swimming has really come a long way since February when I hurt my knee. Funny thing is I haven't had more then 12 days of swimming practice. I have progressed so much since February. I was swimming 500m in about 17-19 min and barely making any progress. I was struggling to breathe and just felt like I was flailing around while trying with everything I had to move my body from one end of the pool to the other. Something has changed. I dont know if its the push/drive because the race is 16 days away or if I just finally have got it tuned up to when I'm seeing results and I feel confident in my ability.
This week I did 2 things I had never done. I swam my fastest 500m ever; 11 min 48 sec. Woot!! AND... I swam my furthest distance ever while training. 1600m The best part about this is I really feel like I can make more progress in the next 16 days I think I might be able to get close to a 10 min time on my swim. I know where my flaws in my stroke are and I work on them everyday.
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Congrats! Swimming can be daunting. At some point, let's video your stroke so you can work on some targeted drills. Now is a good time to start working on form. (well, after HG and going into the offseason)
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