II know its been a while. Forgive me for my inability to be productive as a blogger when my head is on crooked. This stupid knee is still healing. End of the week last week I attempted to do a little recumbent cycling and light resistance training. Bad Idea!!!
What was I thinking. I could tell it wasn't ready after the weights. It was very light resistance, but was enough that I knew immediately. Luckily I dont think there was any lasting damage. So Im just continuing to Lift and wait for the knee to heal.
I think maybe Ill try some biking this weekend sunday. I might wait another week to let it heal Im so worried Im going to injure further or damage permanently.
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