Back on Track...this time for real

Im going to start writing again and following this better.  I think I figured out part of my problem.  No motivation.  When I say no motivation I mean.  I didnt have any races to race..I had plans for a schedule but nothing I had signed up for.   I cant let that happen again.  I have less than 2 weeks and I need to get my mileage back up to 5.


I got a great Post coming up too so watch for a lots of pictures about some awesome fun!

Swimming refrence

Someone posted this a while back and I thought it would be good to share

http://www.chrissiewellington.org/wp-content/uploads/2012/06/220_Open_Water.pdf